Kindness is something everyone can use. Always be Kind  No matter how old you are, it’s necessary to make your day better. Kindness increases your dopamine and increases your focus, creativity, and motivation. Overall it’s an excellent thing to have in your daily life. Kindness doesn’t have to be something big like selling your house and donating all the money to charity; it can also be as simple as giving a flower to a stranger. The actual reason acts of kindness provide us with dopamine is that it’s built-in us. Dopamine is linked with a sense of pleasure, and when we do these acts, it makes us more energetic and happier than ever. 

Multiple studies support this information, and scholarly articles are perfect for learning more about it. A study was done where people left dimes in a telephone box, and there was a rise in their dopamine levels. This just goes to show that even small things like that can change someone’s mood and make their day better by just a little bit. I had read a story once where a man saw hundreds of turtles trying to make it to the sea, and they were stuck, and the man couldn’t help them. He said that if you can’t help them all, just help one. Bit by bit, people started to come over to help, and together all of the turtles were able to make it to the sea.

The story is trying to say that if we all come together, we can fix many problems that we have not been able to solve and that things can be fixed with kindness.